Lentil And Split Pea Puree
|Bacon slices||2 , diced|
|Minced onion/White leek||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Carrot||1 , thinly sliced|
|Yellow split peas||1⁄2 Cup (8 tbs)|
|Brown chicken stock||3 Cup (48 tbs)|
|Minced green onion tops/Tender celery leaves||4|
Cook bacon until crisp, remove with slotted spoon to drain on paper toweling and set aside.
Adding fat to bacon drippings if needed, lightly brown onion, garlic and carrot.
Stir in lentils and peas to coat well and add stocks.
Cover, bring to gentle boil, lower heat and simmer 40 minutes or until legumes are soft.
Puree and reheat.
Season with salt and pepper and add wine.
Garnish with onion tops.
Serving size: Complete recipe
Calories 1272 Calories from Fat 241
% Daily Value*
Total Fat 27 g41.4%
Saturated Fat 7.6 g38%
Trans Fat 0 g
Cholesterol 37.8 mg12.6%
Sodium 1551.9 mg64.7%
Total Carbohydrates 190 g63.2%
Dietary Fiber 34 g135.9%
Sugars 25.3 g
Protein 51 g101%
Vitamin A 219.8% Vitamin C 33.4%
Calcium 16% Iron 44.4%
*Based on a 2000 Calorie diet