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Stir-Fried Lentils And Beans

Fresh.n.Natural's picture
Stir-Fry Lentils & Beans recipe is quite easy to work with. All you have to do to make this tasty Stir-Fry Lentils & Beans dish is to follow the two step instruction given below. Get going!
Ingredients
  Sesame oil 60 Milliliter (1/4 Cup)
  Onion 120 Milliliter, diced (1/2 Cup)
  Celery 120 Milliliter, diced (1/2 Cup)
  Mushrooms 240 Milliliter, sliced (1 Cup)
  Cooked red lentils 480 Milliliter (2 Cups)
  Cooked adzuki beans 240 Milliliter (1 Cup)
  Mung bean sprouts 120 Milliliter (1/2 Cup)
  Sliced water chestnuts 120 Milliliter (1/2 Cup)
  Low sodium tamari sauce 2 Teaspoon
  Marjoram 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Onion powder 1⁄4 Teaspoon
Directions

Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown.
Add remaining ingredients and cook, stirring until heated through.

Recipe Summary

Method: 
Stir Fried
Ingredient: 
Vegetable

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1620 Calories from Fat 569

% Daily Value*

Total Fat 64 g99.1%

Saturated Fat 9.1 g45.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1514.7 mg63.1%

Total Carbohydrates 198 g66.1%

Dietary Fiber 66.6 g266.5%

Sugars 27.1 g

Protein 78 g155.7%

Vitamin A 15.4% Vitamin C 60.4%

Calcium 15.6% Iron 33.4%

*Based on a 2000 Calorie diet

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Stir-Fried Lentils And Beans Recipe