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Lentil Potato Stew

Fat.Freedom's picture
Ingredients
  Dried lentils 1 Cup (16 tbs)
  Chicken stock 4 Cup (64 tbs)
  Diced potatoes 1 Cup (16 tbs)
  Carrot 1 , grated
  Cornstarch 1 Teaspoon
  Seasoning without salt To Taste
Directions

1. Cover lentils with 4 cups chicken stock in a large pot. Bring to a boil and cook 1 hour.
2. Add potatoes and carrots. Cook 20 minutes, or until vegetables are tender.
3. Whisk cornstarch into 1/2 cup water until smooth and add to lentils. Bring to a boil. Season to taste.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Vegetable

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1152 Calories from Fat 123

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 1447.9 mg60.3%

Total Carbohydrates 178 g59.2%

Dietary Fiber 62.4 g249.7%

Sugars 22 g

Protein 76 g152.8%

Vitamin A 205.9% Vitamin C 23.3%

Calcium 15.7% Iron 98.6%

*Based on a 2000 Calorie diet

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Lentil Potato Stew Recipe