Fresh Mint And Ginger Lemonade
|Chopped mint leaves||1⁄2 Cup (8 tbs)|
|Chopped ginger||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Boiling water||2 Cup (32 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Cold water||1 1⁄2 Cup (24 tbs)|
|Ice cubes||1 Cup (16 tbs)|
Combine chopped mint, ginger and honey in medium bowl.
Add boiling water.
Let steep 30 minutes.
Strain into 4 cup glass measuring cup, pressing on solids to extract liquid.
Add lemon juice and enough cold water to measure 4 cups total. (Can be prepared 1 day ahead. Cover and refrigerate.)
Fill glasses with ice cubes.
Garnish with mint leaves and lemon slices and serve.
Serving size: Complete recipe
Calories 365 Calories from Fat 4
% Daily Value*
Total Fat 0.45 g0.7%
Saturated Fat 0.12 g0.58%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53.5 mg2.2%
Total Carbohydrates 99 g33.1%
Dietary Fiber 3.3 g13.1%
Sugars 84.6 g
Protein 2 g4.1%
Vitamin A 16% Vitamin C 93.2%
Calcium 9.5% Iron 9.2%
*Based on a 2000 Calorie diet