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Sweet Lemonade with Lecithin

Diet.Chef's picture
Ingredients
  Water 1 Cup (16 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Sugar substitute 2 Gram (2 packets)
  Egg whites 2
  Vanilla 1 Teaspoon
  Orange extract 1⁄2 Teaspoon
  Salt 1 Dash
  Ice cubes 8
  Lecithin 2 Teaspoon
Directions

MAKING
1 In a blender, place all the ingredients except ice cubes and lecithin .
2 Blend until thick.
3 Adding 1 ice cube at a time, blend until frothy.
4 Remove from the blender.
5 Gradually stir in lecithin.

SERVING
6 Pour into 4 glasses.
7 Stir and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Blending
Ingredient: 
Lemon
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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4.14706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 36 Calories from Fat 20

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 56.6 mg2.4%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.06 g0.24%

Sugars 0.9 g

Protein 2 g3.3%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 0.2% Iron 0.22%

*Based on a 2000 Calorie diet

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Sweet Lemonade With Lecithin Recipe