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Lemonade Barbecue Swordfish

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Ingredients
  Lemonade concentrate 190 Milliliter
  Catsup 60 Milliliter
  Brown sugar 45 Milliliter
  White vinegar 45 Milliliter
  Ground ginger 1 Milliliter
  Sauce 5 Milliliter
  Paprika powder 1 Milliliter
  Chili powder 1 Milliliter
  Garlic powder 1 Milliliter
  Onion powder 1 Milliliter
  Thyme 1 Milliliter
  Basil 1 Milliliter
  Oregano 1 Milliliter
  Salt 1 Milliliter
  Pepper 1 Milliliter
  Swordfish 1 Kilogram, cut into pieces
  All purpose flour 125 Milliliter
  Safflower oil 60 Milliliter
Directions

In a mixing bowl combine the concentrate, catsup, sugar, vinegar, ginger, soya and seasonings.
Dredge the swordfish in the flour.
Heat the oil in a large kettle or Dutch oven, brown the swordfish.
Drain any excess oil.
Pour the sauce over the swordfish, cook over low heat for 15 minutes covered.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Browned
Ingredient: 
Fish
Interest: 
Gourmet, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
6

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4.23125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 387 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 334.4 mg13.9%

Total Carbohydrates 34 g11.5%

Dietary Fiber 0.88 g3.5%

Sugars 13.8 g

Protein 37 g74.2%

Vitamin A 9.4% Vitamin C 6.8%

Calcium 2.5% Iron 17%

*Based on a 2000 Calorie diet

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Lemonade Barbecue Swordfish Recipe