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Healthy Lemonade with Kale

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Ingredients
  Kale 1 Bunch (100 gm)
  Lemon 4 Small, chop
  Honey/Agave 1 1⁄2 Tablespoon
  Ice water 1 Cup (16 tbs)
Directions

GETTING READY
1. Clean and wash the kale leaves.

MAKING
2. In a blender blend the kale leaves along with tender stalks, lemon and ice water.
3. Once done strain with the help of a strainer, then pour the juice back in the blender add honey and blend for 1 minute.

SERVING
4. Serve the Healthy Lemonade with Kale cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Beverage
Preparation Time: 
20 Minutes
Servings: 
2
Planning a family get together and haven't yet decided the beverage? This video can certainly be of great help as it offers a truly delicious Healthy Lemonade with Kale recipe. The blend of ingredients, impart this beverage a distinct flavor plus the goodness of kale also add to the nutritious value of this lemonade. Don't give this one a miss as it is highly recommended.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 72 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.07 g0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.5 mg1.1%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16.1%

Sugars 9.2 g

Protein 2 g4.9%

Vitamin A 154.1% Vitamin C 182.2%

Calcium 11.1% Iron 7.5%

*Based on a 2000 Calorie diet

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Healthy Lemonade With Kale Recipe Video