Olive Oil and Lemon Marinade
|Olive oil||1⁄2 Pint (300 milliliter)|
|Fennel seeds||1 Teaspoon|
|Dried marjoram||1 Teaspoon|
|Dried savory||1 Teaspoon|
|Dried thyme||1 Teaspoon|
|Bay leaves||2 , crumbled|
|Lemon||1⁄2 , juiced|
1 In a small saucepan, heat the olive oil.
2 Add in the fennel seeds, marjoram, savory, thyme and bay leaf.
3 Make sure the oil is hot enough, so that the flavours of the herbs can be released.
4 Set the marinade in a warm place and let cool gradually.
5 Pour the cooled marinade over your fish.
6 Sprinkle with lemon juice and season with salt and pepper.
7 Set aside for 30 to 60 minutes.
8 Baste the fish during cooking with the marinade.
Serving size: Complete recipe
Calories 2193 Calories from Fat 2139
% Daily Value*
Total Fat 242 g372.4%
Saturated Fat 33.5 g167.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 414.7 mg17.3%
Total Carbohydrates 17 g5.7%
Dietary Fiber 10.1 g40.2%
Sugars 0.3 g
Protein 3 g5.5%
Vitamin A 19.8% Vitamin C 53.1%
Calcium 39.7% Iron 86.4%
*Based on a 2000 Calorie diet