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Olive Oil and Lemon Marinade

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  Olive oil 1⁄2 Pint (300 milliliter)
  Fennel seeds 1 Teaspoon
  Dried marjoram 1 Teaspoon
  Dried savory 1 Teaspoon
  Dried thyme 1 Teaspoon
  Bay leaves 2 , crumbled
  Lemon 1⁄2 , juiced
  Salt To Taste
  Pepper To Taste

1 In a small saucepan, heat the olive oil.
2 Add in the fennel seeds, marjoram, savory, thyme and bay leaf.
3 Make sure the oil is hot enough, so that the flavours of the herbs can be released.
4 Set the marinade in a warm place and let cool gradually.

5 Pour the cooled marinade over your fish.
6 Sprinkle with lemon juice and season with salt and pepper.
7 Set aside for 30 to 60 minutes.
8 Baste the fish during cooking with the marinade.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2193 Calories from Fat 2139

% Daily Value*

Total Fat 242 g372.4%

Saturated Fat 33.5 g167.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 414.7 mg17.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 10.1 g40.2%

Sugars 0.3 g

Protein 3 g5.5%

Vitamin A 19.8% Vitamin C 53.1%

Calcium 39.7% Iron 86.4%

*Based on a 2000 Calorie diet

Olive Oil And Lemon Marinade Recipe