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Lemon Buttered Plaice

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Ingredients
  Plaice fillets 8 , skinned
  Egg 1 , beaten
  Fresh breadcrumbs 5 Ounce
  Finely grated lemon rind 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Butter 3 Ounce
  Parsley sprigs 4
Directions

MAKING
1) Pat dry and the coat the Plaice fillets in the beaten egg.
2) In a shallow bowl, combine the breadcrumbs, lemon rind, salt and pepper together.
3) Dredge the fillets with the breadcrumbs until thoroughly coated.
4) In a large frying pan, fry the fillets in batches over a low heat for a few minutes on each side until light golden brown.
5) Remove with a slotted spoon and drain on kitchen towels.

SERVING
6) Garnish the Lemon Buttered Plaice with parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Shallow Frying
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.41
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 546 Calories from Fat 217

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 98.6 mg32.9%

Sodium 827.7 mg34.5%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1 g4.1%

Sugars 1.7 g

Protein 63 g126.2%

Vitamin A 13.8% Vitamin C 5.3%

Calcium 6.9% Iron 9.1%

*Based on a 2000 Calorie diet

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Lemon Buttered Plaice Recipe