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Lemon Zucchini

Heart.Foods's picture
Ingredients
  Unpeeled zucchini 5 , sliced
  Water 3⁄4 Cup (12 tbs)
  Finely chopped onion 2 Tablespoon
  Chopped fresh parsley 1⁄3 Cup (5.33 tbs)
  Low sodium corn oil margarine 1 Tablespoon
  Grated lemon peel 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon
Directions

1. Cook zucchini in water 8-10 minutes or until tender. Drain.
2. While zucchini is cooking, briefly saute onion and parsley in margarine. Add lemon peel and lemon juice.
3. Heat through and pour over zucchini.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Course: 
Appetizer
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Zucchini
Interest: 
Healthy

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4.176665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 144

% Daily Value*

Total Fat 16 g25%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 114 mg4.7%

Total Carbohydrates 39 g13.1%

Dietary Fiber 12.5 g49.9%

Sugars 19.3 g

Protein 13 g26.4%

Vitamin A 86.8% Vitamin C 348.4%

Calcium 19.2% Iron 27%

*Based on a 2000 Calorie diet

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Lemon Zucchini Recipe