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Lemon Mint

Diet.Chef's picture
Ingredients
  Plain non-fat yogurt 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon (From 1/2 Lemon)
  Fresh mint leaves 12
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

Combine all the ingredients in a blender or food processor and blend until smooth.
Adjust seasonings to taste.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Beverage
Method: 
Blending
Ingredient: 
Lemon
Interest: 
Quick, Healthy

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4.429165
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 156 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.4%

Saturated Fat 0.07 g0.34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 501.9 mg20.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.2 g9%

Sugars 9.7 g

Protein 25 g50%

Vitamin A 20.5% Vitamin C 24.6%

Calcium 33% Iron 8.4%

*Based on a 2000 Calorie diet

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Lemon Mint Recipe