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Lemon Sole

Flavor.of.Europe's picture
  Fish 1 , filleted in two halves (per person)
  Chopped parsley 1⁄2 Tablespoon, mixed with chives
  Chopped chives 1⁄2 Tablespoon
  Butter 1 1⁄4 Tablespoon (heaped)
  Lemon wedges 4 (for serving)

Put one fillet flat in the grilling pan, skin side down; season and spread over the chopped herbs and half the butter.
Put the other fillet, skin side up, on top and spread the rest of the butter over.
Grill on both sides, under a moderate heat.
The milkiness of the fish mixes well with the herb butter.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8033 Calories from Fat 2252

% Daily Value*

Total Fat 250 g384.6%

Saturated Fat 47.6 g238%

Trans Fat 0 g

Cholesterol 3576.2 mg1192.1%

Sodium 4563.2 mg190.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.7 g6.9%

Sugars 0.2 g

Protein 1357 g2713.4%

Vitamin A 187.8% Vitamin C 59.3%

Calcium 92.3% Iron 295.2%

*Based on a 2000 Calorie diet

Lemon Sole Recipe