Raspberry Lemon Frozen Yogurt
|Unflavored gelatin||1 Tablespoon|
|Cold water||1⁄2 Cup (8 tbs)|
|Plain non fat yogurt||16 Ounce (2 Carton)|
|Frozen raspberries||10 Ounce (1 Package)|
|Frozen lemonade concentrate||6 Ounce, thawed and undiluted|
|Cold water||3⁄4 Cup (12 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
Sprinkle gelatin over 1/2 cup cold water in a small saucepan; let stand 1 minute.
Cook over low heat, stirring until gelatin dissolves, about 2 minutes.
Combine gelatin mixture, yogurt, and remaining ingredients in container of an electric blender; cover and process until mixture is smooth, stopping once to scrape down sides.
Pour mixture into freezer can of a 2-quart hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
Scoop frozen yogurt into individual dessert bowls.
Serving size: Complete recipe
Calories 692 Calories from Fat 18
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 313.2 mg13%
Total Carbohydrates 162 g54.1%
Dietary Fiber 18.2 g72.9%
Sugars 125 g
Protein 37 g73.7%
Vitamin A 1.8% Vitamin C 50%
Calcium 22.8% Iron 78.7%
*Based on a 2000 Calorie diet