Lemon Pepper Snapper
|Skinless red snapper fillets||4|
|Lemon pepper seasoning||1 Tablespoon|
|Fresh lemon juice||2 Tablespoon|
|Low sodium vegetable broth||1⁄4 Cup (4 tbs)|
|Unsalted butter||1 Tablespoon|
1. Sprinkle both sides of the fillets with the lemon-pepper seasoning.
2. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the fillets and cook until just opaque in the center, about 2 1/2 minutes on each side. Transfer to a serving platter.
3. Add the lemon juice to the same skillet and cook, stirring to scrape up any browned bits from the bottom of the skillet. Stir in the broth and bring to a boil; boil 30 seconds. Whisk in the butter until melted. Pour the sauce over the fillets and serve at once.
Serving size: Complete recipe
Calories 1247 Calories from Fat 245
% Daily Value*
Total Fat 28 g42.4%
Saturated Fat 7.7 g38.5%
Trans Fat 0 g
Cholesterol 442.4 mg147.5%
Sodium 3334.1 mg138.9%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.38 g1.5%
Sugars 1.3 g
Protein 226 g451.6%
Vitamin A 7.6% Vitamin C 23%
Calcium 1.1% Iron 0.07%
*Based on a 2000 Calorie diet