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Lemon Puffle

Diet.Chef's picture
  Eggs 4 , separated
  Sugar 1⁄4 Cup (4 tbs)
  Lemon juice 3 Tablespoon
  Lemon, rind 2 Teaspoon, grated

1. Preheat oven to 350° F.
2. Using electric mixer at high speed, beat egg yolks in large bowl until thick and lemon colored. Add 2 tablespoons of the sugar and beat until thick; slowly add lemon juice and lemon rind, beating to maintain thick consistency.
3. Using electric mixer at high speed, beat egg whites in another large bowl until soft peaks form. Gradually add remaining 2 tablespoons sugar, beating until egg whites are stiff.
4. Gently fold egg whites, one third at a time, into egg yolk mixture. Spoon into 1-quart souffle dish with nonstick finish.
5. Set souffle dish in large shallow roasting pan; add boiling water to pan to a depth of 1 inch. Bake for 30 to 35 minutes, until souffle is puffed, golden brown and firm on top.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 495 Calories from Fat 179

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 845.9 mg282%

Sodium 281 mg11.7%

Total Carbohydrates 57 g19%

Dietary Fiber 1.2 g5%

Sugars 53 g

Protein 25 g51%

Vitamin A 19.8% Vitamin C 56%

Calcium 12.3% Iron 20.9%

*Based on a 2000 Calorie diet

Lemon Puffle Recipe