Lemon Nut Squares
|Oil/Melted butter||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄2 Cup (8 tbs), warmed|
|Buttermilk||1⁄4 Cup (4 tbs)|
|Grated lemon peel||1 1⁄2 Tablespoon|
|Whole wheat pastry flour||1 1⁄2 Cup (24 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
|Lemon juice||2 Tablespoon|
|Grated lemon peel||2 Tablespoon|
Preheat oven to 350° F.
Butter a baking pan approximately 8 x 12 x 1 inches.Beat eggs in a large bowl.
Add oil or cooled, melted butter, honey, buttermilk, and lemon peel.
Mix until thoroughly combined.
Stir together flour, salt, and soda, making sure there are no lumps in the soda.
Add to the egg mixture and beat well.
Stir in chopped nuts.
Bake in prepared pan for 20 to 25 minutes.
Cool 5 minutes, then pour a mixture of remaining honey, lemon juice, and peel over top.
Cut into squares and serve warm or at room temperature.
Serving size: Complete recipe
Calories 2216 Calories from Fat 1143
% Daily Value*
Total Fat 127 g195.1%
Saturated Fat 19.4 g97.1%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 3369.9 mg140.4%
Total Carbohydrates 251 g83.6%
Dietary Fiber 24.2 g97%
Sugars 154.1 g
Protein 41 g82.9%
Vitamin A 10.4% Vitamin C 137.4%
Calcium 30.5% Iron 35%
*Based on a 2000 Calorie diet