|Sugar||1 1⁄2 Cup (24 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Unflavored gelatin||2 Teaspoon|
|Cold water||1⁄3 Cup (5.33 tbs)|
|Boiling water||1 Cup (16 tbs)|
|Strained lemon juice||1 Cup (16 tbs) (About 3 Lemons)|
|Strained orange juice||1 Cup (16 tbs) (About 2 Oranges)|
|Lemon extract||1 Tablespoon|
|Egg whites||2 , beaten|
Boil the 1 1/2 cups sugar and 1 1/2 cups water together rapidly for 10 minutes to make a syrup.
Measure 1 1/3 cups of the syrup; reserve.
Soften gelatin in the cold water; then dissolve in the boiling water.
Add fruit juice, syrup, and a few drops of lemon extract.
Freeze until mushy.
Put mixture into a bowl; add egg whites; beat until smooth and fluffy.
Freeze until firm.
Serving size: Complete recipe
Calories 1474 Calories from Fat 29
% Daily Value*
Total Fat 4 g5.4%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 182.1 mg7.6%
Total Carbohydrates 359 g119.8%
Dietary Fiber 1.3 g5.4%
Sugars 332.7 g
Protein 17 g34.2%
Vitamin A 9.9% Vitamin C 206.7%
Calcium 4.9% Iron 6.7%
*Based on a 2000 Calorie diet