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Cows Foot the Latino Style

marialauro's picture
This is a delicious plate , that you should try.
  Garlic 5 Clove (25 gm), minced
  Onion 1 Large, chopped finely
  Red pepper 1 Medium, seeded, chopped
  Cilantro/Recao 2 Tablespoon, divided
  Cumin 1 Pinch
  Cow's foot 1 , cut into medium pieces
  Water 6 Cup (96 tbs)
  Salt To Taste
  Potatoes 5 Medium, peeled, chopped
  Vegetable oil 2 Tablespoon

1. In a pot, heat oil. Saute the onions till translucent for 5 minutes.
2. Add the garlic and red peppers and continue to cook till they are caramelized.
3. When they begin to caramelize, put the cow’s feet and sauté for 3 minutes. Cover and cook for another few minutes.
4. Add water, salt, cumin and cilantro and bring to boil.
5. Reduce the heat to medium low and simmer for 1 hour or till the cow’s feet is tender.
6. Add the potatoes and continue to cook till potatoes are soft and melted into the gravy.

7. In a serving plate, serve this cow’s feet stew with rice or any bread of choice.

Recipe Summary

Difficulty Level: 
Latin American
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes

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Average: 3.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 94

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.9 mg2.2%

Total Carbohydrates 44 g14.7%

Dietary Fiber 3.2 g12.6%

Sugars 2.9 g

Protein 3 g5.4%

Vitamin A 13.4% Vitamin C 68.7%

Calcium 2.8% Iron 5.8%

*Based on a 2000 Calorie diet

Cows Foot The Latino Style Recipe Video