|Plain flour||1 1⁄2 Cup (24 tbs)|
|Dry mustard||1 Teaspoon|
|Milk||4 Cup (64 tbs)|
|Seafood marinara||500 Gram|
|Precooked lasagna noodles||16 Ounce|
|Grated cheese||1 1⁄2 Cup (24 tbs)|
Melt butter for 1 minute on HIGH.
Stir in flour and dry mustard.
Cook for 1 1/2 minutes on HIGH.
Gradually stir in milk.
Cook for 6 minutes on HIGH or until sauce is thick.
Stir every 2 minutes.
Stir in marinara.
Cook for 6-8 minutes on MEDIUM.
In a large dish cover noodles with boiling water.
Leave for 5-10 minutes.
Layer noodles over base of a 2-litre rectangular casserole dish.
Preheat oven to 180°C.
Cover noodles with 1/3 seafood sauce and 1/2 cup cheese.
Repeat process, ending with seafood sauce and cheese.
Place on Low Rack cook lasagne for 15-17 minutes on LOW MIX/BAKE 180°C, or until tender.
Calories 681 Calories from Fat 237
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 14.6 g73.2%
Trans Fat 0 g
Cholesterol 99.6 mg33.2%
Sodium 563.1 mg23.5%
Total Carbohydrates 81 g26.9%
Dietary Fiber 3.4 g13.5%
Sugars 7.3 g
Protein 28 g55.8%
Vitamin A 12.2% Vitamin C 9.6%
Calcium 43.5% Iron 21.8%
*Based on a 2000 Calorie diet