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Seafood Lasagne

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Butter 125 Gram
  Plain flour 1 1⁄2 Cup (24 tbs)
  Dry mustard 1 Teaspoon
  Milk 4 Cup (64 tbs)
  Seafood marinara 500 Gram
  Precooked lasagna noodles 16 Ounce
  Grated cheese 1 1⁄2 Cup (24 tbs)
Directions

1.
Melt butter for 1 minute on HIGH.
2.
Stir in flour and dry mustard.
Cook for 1 1/2 minutes on HIGH.
3.
Gradually stir in milk.
Cook for 6 minutes on HIGH or until sauce is thick.
Stir every 2 minutes.
4.
Stir in marinara.
Cook for 6-8 minutes on MEDIUM.
5.
In a large dish cover noodles with boiling water.
Leave for 5-10 minutes.
Drain.
6.
Layer noodles over base of a 2-litre rectangular casserole dish.
7.
Preheat oven to 180°C.
8.
Cover noodles with 1/3 seafood sauce and 1/2 cup cheese.
Repeat process, ending with seafood sauce and cheese.
9.
Place on Low Rack cook lasagne for 15-17 minutes on LOW MIX/BAKE 180°C, or until tender.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood
Servings: 
8

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 681 Calories from Fat 237

% Daily Value*

Total Fat 27 g42.1%

Saturated Fat 14.6 g73.2%

Trans Fat 0 g

Cholesterol 99.6 mg33.2%

Sodium 563.1 mg23.5%

Total Carbohydrates 81 g26.9%

Dietary Fiber 3.4 g13.5%

Sugars 7.3 g

Protein 28 g55.8%

Vitamin A 12.2% Vitamin C 9.6%

Calcium 43.5% Iron 21.8%

*Based on a 2000 Calorie diet

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Seafood Lasagne Recipe