|Raw turkey||1 Pound|
|Tomato sauce||15 Ounce (With Tomato Bits)|
|Tomato sauce||24 Ounce (No Salt Added)|
|Chopped green pepper||1⁄3 Cup (5.33 tbs)|
|Chopped onion||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Italian seasoning||1 1⁄4 Teaspoon|
|Dried whole oregano||1⁄2 Teaspoon|
|Fennel seeds||1⁄4 Teaspoon|
|Red pepper||1⁄8 Teaspoon|
|1% low-fat cottage cheese||12 Ounce|
|Frozen spinach||10 Ounce, thawed and pressed and dry|
|Grated parmesan cheese||2 Tablespoon|
|Mozzarella cheese||4 Ounce, shredded (Part Skim)|
Cook turkey in skillet over medium heat until brown, drain well on paper towels.
Combine turkey, tomato sauce, green pepper, onion, and seasonings in a large saucepan, cover and cook over low heat 30 minutes, stirring occasionally.
Remove bay leaf from sauce.
Combine cottage cheese, spinach, and Parmesan cheese, set aside.
Coat a 12 x 8 x 2-inch baking dish with cooking spray.
Spoon 1 cup turkey sauce into baking dish.
Top with 6 wonton wrappers laid in a single layer, 1 cup spinach mixture, and 1 1/2 cups turkey sauce.
Repeat layers twice, ending with sauce mixture.
Bake at 350Â° for 40 minutes or until thoroughly heated.
Remove from oven, top with mozzarella cheese, and bake an additional 5 minutes.
Calories 314 Calories from Fat 86
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 60.5 mg20.2%
Sodium 582.5 mg24.3%
Total Carbohydrates 30 g9.9%
Dietary Fiber 4.3 g17%
Sugars 10 g
Protein 26 g52.4%
Vitamin A 101.2% Vitamin C 42.7%
Calcium 20.7% Iron 19.3%
*Based on a 2000 Calorie diet