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Raw Food Deep Dish Lasagna (Low Fat)

Ingredients
  Zucchini 4 Medium, slice (As shown in the video)
  Swiss chards 6 Medium, chopped finely
  Spinach 2 Bunch (200 gm)
  Arugula leaves 3⁄4 Cup (12 tbs)
  Parsley 1 Bunch (100 gm)
  Cilantro 1 Medium
  Green onion 1 Medium, chop
  Garlic clove 1 Medium
  Cherry tomatoes 2 Cup (32 tbs), halved
  Pine nuts/Sunflower dried seeds 1⁄2 Cup (8 tbs)
  Marinara sauce 2 Cup (32 tbs) (Fully raw marinara sauce by Kristina)
Directions

GETTING READY
1. Chop the zucchini head and cut it in half lengthwise.
2. Make long strips of zucchini using a sharp long blade. (Refer to video)

MAKING
3. In a deep dish, put the layer of zucchini strips made by using 3 zucchinis. (Keep the rest aside)
4. Top it with some spinach leaves.
5. In food processor, put some spinach leaves,Italian parsley and cilantro.
6. Process the mixture and once done sprinkle it making a layer in the deep dish.
7. Blend the marinara sauce according to the recipe that the chef uses for fully raw marinara sauce (URL available below) in a blender and once done, strain the mixture.
8. Cut the left over zucchini in pieces and add it to the blender jar along with pine nuts and garlic clove. Blend well.
9. Now, in the deep dish, either add one more layer of zucchini strips or spread the strained residue left from the raw marinara sauce. Use your hands and spread the mixture.
10. Top with layer of zucchini. Cover with another layer of zucchini and pine nut mixture.
11. Repeat the layers if necessary.

SERVING
12. Serve immediately and enjoy!

Things You Will Need
Food Processor or Vitamix, Slicer

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Main Dish
Preparation Time: 
60 Minutes
Servings: 
6
Kristina Carrillo-Bucaram of Rawfully Organic shows you how to make an EPIC low fat raw vegan DEEP DISH Lasagna. This recipe is created in layers. Please feel free to be as creative as you would like. There is no wrong way to make this lasagna. For the recipe for the marinara sauce in this video watch- http://www.ifood.tv/recipe/easy-raw-tomato-marinara

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