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Lean Lasagna

Diet.Chef's picture
Ingredients
  Lean ground round steak 1 Pound
  99% fat free cottage cheese 1 Cup (16 tbs)
  Egg 1
  Extra sharp romano cheese 3 Tablespoon, grated
  Garlic salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oregano 1 Teaspoon
  Parsley 2 Tablespoon
  Protein enriched lasagna noodles 8 Ounce, cooked rinsed and drained
  Canned tomato sauce 1 1⁄2 Cup (24 tbs)
  Italian seasoned bread crumbs 1 Tablespoon
Directions

GETTING READY
1) Preheat the oven to 350°F.

MAKING
2) In a non-stick skillet, break up and cook the ground steak, until brown.
3) Drain off the excess fat from the skillet.
4) In a bowl, mix the egg, cottage cheese, Romano cheese, parsely, garlic salt, oregano and pepper together.
5) In a 2-quart shallow baking dish, Place layers of the meat, noodles, cheese mixture, and tomato sauce
6) Evenly sprinkle the bread crumbs all over the top. .
7) Bake the lasagna in the preheated oven for 30-45 minutes.

SERVING
8) Serve immediately in a nice plate.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Dish: 
Lasagna
Ingredient: 
Beef
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes
Servings: 
3

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 752 Calories from Fat 269

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 3.2 g15.9%

Trans Fat 0 g

Cholesterol 87.8 mg29.3%

Sodium 1737.2 mg72.4%

Total Carbohydrates 71 g23.6%

Dietary Fiber 5.7 g23%

Sugars 8.5 g

Protein 52 g104.9%

Vitamin A 34% Vitamin C 38.4%

Calcium 26.9% Iron 17.8%

*Based on a 2000 Calorie diet

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Lean Lasagna Recipe