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Low Carb Baked Eggplant Lasagna

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This recipe for Low carb Lasagna is so delicious, I had to share it! This is a great recipe to make if you are having guest over and want to impress them with your new low carb lifestyle. Enjoy!
  Eggplants 2 Large, sliced
  Olive oil cooking spray 1
  Lean ground beef/Ground turkey 1 Pound
  Chopped onion 1 Large
  Chopped garlic 4 Clove (20 gm)
  Pepper red 1 , chopped
  Oregano 1 Teaspoon
  Basil 1 Teaspoon
  Thyme 1 Teaspoon
  Frozen spinach 20 Ounce (2 Package)
  Red cooking wine 1⁄2 Cup (8 tbs)
  Tomato sauce 14 Ounce (1 Bottle)
  Roma tomatoes 4 , chopped
  Low fat ricotta cheese 2 Cup (32 tbs)
  Eggs 2
  Green onions 3 , chopped
  Low fat mozzarella cheese 14 Ounce (2 Packages)
  Parmesan cheese 1⁄2 Cup (8 tbs)

Turn on Broiler or Preheat Oven to Highest Temperature (500)
Spray Cookie sheet, and arrange the eggplant slices and season with the salt and pepper and Parmesan cheese
Broil until slightly crisp.
Remove from oven
Brown meat for about 5 minutes or until no longer pink add the onions and garlic.
Add the Red pepper and cook for 5 minutes more
Add spinach, tomatoes, Italian spices and wine and simmer for 25-30 minutes until liquid absorbs
Remove and set a side.
Mix the Ricotta, green onions and egg together until mixture is uniformed
Spray a baking dish with nonstick cooking spray.
Layer the meat sauce, eggplant, ricotta mixture , mozzarella and Parmesan cheese and repeat.
At the last layer at the sauce then mozzarella and Parmesan cheese.
Cover pan with foil and bake at 375 degrees for 1 hour.
Remove foil and back for another 10 minutes until cheese has a golden brown color.
Let is sit of 10 minutes before slicing. You will love this recipe, trust me!
This video is a creation of lowcarb360. You can visit lowcarb360 for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Complete Meal
High Protein
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Are you looking for a delicious recipe that will not throw you off your strict low carb diet? Then try this eggplant lasagna by LowCarb360. The recipe will yield a very tasty treat that is also very easy to make. Watch and learn!

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Average: 4.6 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 399 Calories from Fat 150

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 9.1 g45.5%

Trans Fat 0 g

Cholesterol 112.3 mg37.4%

Sodium 566 mg23.6%

Total Carbohydrates 27 g8.9%

Dietary Fiber 7.7 g30.7%

Sugars 10.5 g

Protein 34 g67.7%

Vitamin A 169.7% Vitamin C 64.2%

Calcium 62% Iron 19.3%

*Based on a 2000 Calorie diet

Low Carb Baked Eggplant Lasagna Recipe Video