Healthy Baked Lasagna
|Lasagna noodles||16 Ounce (1 Box)|
|Lean ground turkey||1 Pound|
|Onion||1 , chopped|
|Tomato paste||8 Ounce (1 Small Can)|
|Canned chopped italian seasoned tomatoes||15 Ounce, drained (1 Large Can)|
|Italian seasoning||1⁄2 Teaspoon|
|Garlic/Garlic salt||1⁄4 Teaspoon|
|Fat free small curd cottage cheese||4 Ounce|
|Egg whites||2 , beaten|
|Shredded mozzarella cheese||2 Cup (32 tbs) (Use Less For Lower Fat Version)|
While making meat mixture, cook lasagna noodles.
Sauté the chopped onion for 3 minutes. Then add the turkey and cook until pink is gone. Add the sugar, tomato paste, can of chopped tomatoes, and seasonings. Simmer for about 10 minutes. Add Prego sauce and simmer 3-5 more minutes.
1st Layer: In a 9 x 13 casserole dish, place noodles on the bottom & overlay them slightly.
2nd Layer: Meat mixture (reserve just a little to drizzle on the top).
3rd Layer: Cottage Cheese & Egg Mixture
4th Layer: Mozzarella Cheese
5th Layer: Noodles
6th Layer: Drizzle the remaining meat mixture on the top and garnish with leftover Mozzarella.
Cover and bake at 350 degrees for about an hour.
Calories 512 Calories from Fat 126
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 5.8 g29.2%
Trans Fat 0 g
Cholesterol 72.4 mg24.1%
Sodium 524 mg21.8%
Total Carbohydrates 63 g21%
Dietary Fiber 4.5 g18.2%
Sugars 13.6 g
Protein 33 g65.9%
Vitamin A 23.1% Vitamin C 21.6%
Calcium 23.9% Iron 18.6%
*Based on a 2000 Calorie diet