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Super Veggie and Salmon Lasagna

YourDietitian's picture
Healthy and delicious Lasagna recipe made with Salmon & Veggie ( courgettes, aubergines, carrots, onion, tomatoes, peper) .
Ingredients
  Aubergines 2
  Carrots 3
  Tomatoes 4
  Red pepper 1
  Garlic 1 Tablespoon
  Basil 1 Tablespoon (Use Fresh)
  Salmon 800 Gram
  Lasagna noodles 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Creme fraiche 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

sTEP 1 : prepare your vegetables

Clean, peel and cut your veggie into fine slices
boil the carrots in water during 5 minutes and fry for 3 minutes the onions slices

Step 2 : prepare the sauce :

Cook tomatoes and garlic over medium heat with olive oil. Stir red peper. Season with salt, peper, and basil.
Allow to simmer gently for 5 to 10 minutes then add 200 ml of cream.

Step 3 : Slide the salmon into fine slices

Step 4 : Assembly your lasagna

Grease a baking dish with olive oil and start with a layer of courgettes
then lasagna noodles
cover with some sauce and then add the salmon slices carefully ;
cover with the onion and sprinkle some salt and peper on it ( very little),
add a layer of lasagna
add sauce again, a layer of carrots, spinkle again with salt, cougettes,
add some sauce and u can decorate with some tomatoes slices !

Bake 45 min in 180°C oven.

Enjoy !

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Preparation Time: 
40 Minutes
Cook Time: 
45 Minutes
Ready In: 
85 Minutes
Servings: 
8
Subtitle: 
Vegetarian lasagna

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Your rating: None
4.5875
Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 52 mg17.3%

Sodium 138.2 mg5.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.9%

Sugars 5.7 g

Protein 24 g47.6%

Vitamin A 101.4% Vitamin C 53.6%

Calcium 4.2% Iron 9%

*Based on a 2000 Calorie diet

3 Comments

rachel greenberg's picture
how do you make meatballs
rachel greenberg's picture
cole make him come for dinner
rachel greenberg's picture
ho do you make chesse?
Super Veggie And Salmon Lasagna Recipe Video, Vegetarian Lasagna