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Super Veggie and Salmon Lasagna

YourDietitian's picture
Healthy and delicious Lasagna recipe made with Salmon & Veggie ( courgettes, aubergines, carrots, onion, tomatoes, peper) .
Ingredients
  Aubergines 2
  Carrots 3
  Tomatoes 4
  Red pepper 1
  Garlic 1 Tablespoon
  Basil 1 Tablespoon (Use Fresh)
  Salmon 800 Gram
  Lasagna noodles 1 Cup (16 tbs)
  Olive oil 1 Tablespoon
  Creme fraiche 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

sTEP 1 : prepare your vegetables

Clean, peel and cut your veggie into fine slices
boil the carrots in water during 5 minutes and fry for 3 minutes the onions slices

Step 2 : prepare the sauce :

Cook tomatoes and garlic over medium heat with olive oil. Stir red peper. Season with salt, peper, and basil.
Allow to simmer gently for 5 to 10 minutes then add 200 ml of cream.

Step 3 : Slide the salmon into fine slices

Step 4 : Assembly your lasagna

Grease a baking dish with olive oil and start with a layer of courgettes
then lasagna noodles
cover with some sauce and then add the salmon slices carefully ;
cover with the onion and sprinkle some salt and peper on it ( very little),
add a layer of lasagna
add sauce again, a layer of carrots, spinkle again with salt, cougettes,
add some sauce and u can decorate with some tomatoes slices !

Bake 45 min in 180°C oven.

Enjoy !

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Baked
Preparation Time: 
40 Minutes
Cook Time: 
45 Minutes
Ready In: 
85 Minutes
Servings: 
8
Subtitle: 
Vegetarian lasagna

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3.558335
Average: 3.6 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 231 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 52 mg17.3%

Sodium 138.2 mg5.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.9%

Sugars 5.7 g

Protein 24 g47.6%

Vitamin A 101.4% Vitamin C 53.6%

Calcium 4.2% Iron 9%

*Based on a 2000 Calorie diet

3 Comments

rachel greenberg's picture
rachel greenberg's picture
rachel greenberg's picture
Super Veggie And Salmon Lasagna Recipe Video, Vegetarian Lasagna