Italian Ham Lasagna
|Diced fully cooked ham||1 Cup (16 tbs)|
|Low fat cottage cheese||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Shredded mozzarella cheese||1 Cup (16 tbs)|
|Frozen chopped spinach||10 Ounce (1 Package)|
|Dried minced onion||1 Tablespoon|
|Plain yogurt||1⁄2 Cup (8 tbs) (Dannon Plain Nonfat / Low Fat)|
|Italian seasoning||1⁄2 Teaspoon, crushed|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Lasagna noodles||4 Ounce (6 Pieces)|
Cook noodles according to package directions; rinse and drain.
Cook spinach according to package directions; drain well.
Preheat oven to 375°F.
In a large saucepan combine milk, cornstarch and onion.
Cook and stir until thickened and bubbly; cook and stir 2 minutes more.
Remove from heat.
Stir in yogurt.
Spread 2 tablespoons of yogurt sauce evenly on bottom of 10 x 6-inch baking dish.
Stir ham and Italian seasoning into remaining sauce.
Place 3 lasagna noodles in dish.
Spread with 1/3 of sauce.
Layer spinach on top.
Sprinkle with Parmesan.
Layer another 1/3 of sauce, the cottage cheese and 1/2 of mozzarella cheese.
Place remaining noodles on top of cheese layer.
Top with remaining sauce and mozzarella.
Bake 30 to 35 minutes or until heated through.
Let stand 10 minutes
Serving size: Complete recipe
Calories 2052 Calories from Fat 793
% Daily Value*
Total Fat 89 g136.8%
Saturated Fat 42.1 g210.3%
Trans Fat 0 g
Cholesterol 363.8 mg121.3%
Sodium 2727.5 mg113.6%
Total Carbohydrates 161 g53.6%
Dietary Fiber 11.9 g47.6%
Sugars 36.4 g
Protein 154 g307.9%
Vitamin A 560.2% Vitamin C 153.5%
Calcium 185.7% Iron 74%
*Based on a 2000 Calorie diet