Spicy Lamb In Pocket Bread
|Ground lamb||1 1⁄4 Pound|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced or put through press|
|Canned plum tomatoes||28 Ounce (No Salt Added, Drained)|
|Ground cumin||3⁄4 Teaspoon|
|Ground black pepper||To Taste|
|Whole wheat pitas||4|
Brown lamb in its own fat and cook until it releases most of its fat.
Pour off as much fat as possible and add the onion and garlic.
Saute until onion is soft.
Crush tomatoes with hand and add to lamb with cumin and cayenne.
Season to taste with black pepper and freeze, in portions suitable for your family's use.
Serving size: Complete recipe
Calories 2369 Calories from Fat 1246
% Daily Value*
Total Fat 138 g213%
Saturated Fat 58.7 g293.4%
Trans Fat 0 g
Cholesterol 413.9 mg138%
Sodium 3187.6 mg132.8%
Total Carbohydrates 159 g53.1%
Dietary Fiber 24.5 g97.9%
Sugars 29.5 g
Protein 122 g243.9%
Vitamin A 110.3% Vitamin C 233.5%
Calcium 33% Iron 91%
*Based on a 2000 Calorie diet