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Spicy Ground Lamb

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  Boneless lamb shoulder 2 Pound
  Finely chopped onion 5 Ounce
  Garlic 2 Clove (10 gm), crushed
  Butter 1⁄2 Tablespoon
  Plain all purpose flour 3 Tablespoon
  Allspice 1 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Concentrated tomato juice 3 Tablespoon
  Dry white wine 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Vinegar 2 Tablespoon
  Salt To Taste
  Pepper To Taste

Remove all fat from the lamb and slice into extremely fine strips (the thinner the strips, the shorter the cooking time required).
Put the onions, garlic and butter into a casserole.
Cover and microwave on HIGH for 3 minutes.
Add the strips of lamb to the casserole and sprinkle with flour.
Stir well.
Cover and microwave on HIGH for 3 minutes.
Add the allspice, cinnamon, tomato juice and white wine and mix well.
Cover and microwave on HIGH for 3-4 minutes until the sauce reaches the boil.
Reduce the power to MEDIUM and cook for a further 20 minutes, stirring midway through the cooking time.
Add the honey and vinegar to the casserole and stir well.
Season with salt and pepper.
Cover and cook for a further 20 minutes on MEDIUM.
When the meat is tender, leave to stand for 5 minutes

Recipe Summary

Everyday, Healthy

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2969 Calories from Fat 1774

% Daily Value*

Total Fat 197 g302.9%

Saturated Fat 87.1 g435.7%

Trans Fat 0 g

Cholesterol 660.3 mg220.1%

Sodium 1147.7 mg47.8%

Total Carbohydrates 89 g29.7%

Dietary Fiber 6.6 g26.6%

Sugars 34.3 g

Protein 160 g320.9%

Vitamin A 4.5% Vitamin C 26.4%

Calcium 27% Iron 100.3%

*Based on a 2000 Calorie diet

Spicy Ground Lamb Recipe