Savory Rack Of Lamb
|Rack lamb||1 1⁄2 Pound (9 Rib Rack)|
|Dry white wine||1 Cup (16 tbs)|
|Green onions||4 , sliced|
|Lemon juice||2 Tablespoon|
|Olive oil/Cooking oil||2 Tablespoon|
|Worcestershire sauce||1 Tablespoon|
|Dried oregano||1⁄2 Teaspoon, crushed|
Have butcher loosen backbone from the rack of lamb.
Trim fat from meat.
Place a large plastic bag in a large bowl; place meat in bag.
Combine the wine, green onions, lemon juice, oil, Worcestershire sauce, sugar, oregano, and pepper; add to bag.
Close bag tightly.
Refrigerate overnight, turning bag several times to distribute marinade.
Drain meat, reserving marinade.
Pat excess moisture from meat with paper towels.
Place meat, bone side down, in a shallow roasting pan.
Roast lamb in a 450Â° oven for 15 minutes.
Reduce heat to 400Â°; roast meat about 20 minutes more for rare or 25 minutes for medium.
Transfer meat from pan to serving platter; keep warm.
For sauce, in a small saucepan combine the reserved marinade mixture and the cornstarch.
Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
To serve, arrange lamb on platter with hot cooked new potatoes, broccoli, and lemon wedges, if desired.
Serving size: Complete recipe
Calories 3101 Calories from Fat 2374
% Daily Value*
Total Fat 264 g406.7%
Saturated Fat 107.4 g537.1%
Trans Fat 0 g
Cholesterol 516 mg172%
Sodium 558.5 mg23.3%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3 g12.2%
Sugars 8.2 g
Protein 98 g195%
Vitamin A 42.2% Vitamin C 64.8%
Calcium 22.9% Iron 54%
*Based on a 2000 Calorie diet