Braised Leg Of Lamb
|Leg lamb||5 Pound, boned, trimmed, rolled and tied|
|Garlic||3 Clove (15 gm), slivered|
|Thyme leaf||1⁄2 Teaspoon|
|Fennel seed||1 Pinch|
|Onions||2 , sliced|
|Carrots||2 , pared and sliced|
|Celery stalks||1 , sliced (With Leaves)|
|Beef broth||1 Cup (16 tbs)|
Make slits in lamb with knife and insert garlic slivers.
Season lamb with salt, pepper, thyme, cinnamon and fennel.
Place onions, carrots, celery and parsley in crock pot.
Add rolled lamb and beef broth.
Cover and cook on high setting for 1 hour.
Turn to low setting and cook 10 to 12 hours.
Remove lamb to warm serving platter.
Broth may be thickened with a flour water paste or served as is with lamb and vegetables.
Serving size: Complete recipe
Calories 4772 Calories from Fat 2773
% Daily Value*
Total Fat 307 g472.9%
Saturated Fat 132 g660.2%
Trans Fat 0 g
Cholesterol 1519.5 mg506.5%
Sodium 6093.1 mg253.9%
Total Carbohydrates 45 g15.1%
Dietary Fiber 10.1 g40.3%
Sugars 18.3 g
Protein 430 g859.6%
Vitamin A 415.8% Vitamin C 65.2%
Calcium 37.1% Iron 228.8%
*Based on a 2000 Calorie diet