Stuffed Roast Of Lamb With Mint Sauce
|Butter||2 Ounce (About 50 Grams Or 0.25 Cup)|
|Onion||1 , peeled and chopped|
|Fresh breadcrumbs||1⁄4 Pound (About 100 Grams Or 2 Cups)|
|Rosemary||1 Tablespoon (About 15 Milliliter)|
|Thyme||1 Tablespoon (About 15 Milliliter)|
|Egg||1 , beaten|
|Lamb loin||4 Pound, boned (About 2 Kilograms)|
|Melted butter||2 Tablespoon (About 30 Milliliter)|
|White wine||3 Tablespoon (About 45 Milliliter)|
|Mint leaves||1⁄4 Cup (4 tbs), finely chopped (About A Handful)|
|Castor sugar||1 Tablespoon (Fine Granulated, About 15 Milliliter)|
|Boiling water||1 Fluid Ounce (About 30 Milliliter Or 2 Tablespoon)|
|Dry white wine||3 Tablespoon (About 45 Milliliter)|
|Corn flour||1 Teaspoon (Cornstarch, About 5 Milliliter)|
1 Melt the butter and fry the onion until soft.
In a bowl, mix the onion, breadcrumbs and herbs, adding enough beaten egg to bind.
Season and spread over the lamb.
Roll up the joint and secure it with string.
2 Place the lamb in a roasting dish with the melted butter and wine and bake for 1 1/2-2 hours, basting frequently, until cooked.
3 Mix the mint and sugar and pour over the boiling water.
Add the wine and salt and mix well.
4 Place the cooked lamb on a serving dish and keep warm.
Combine the juices in the roast- ing pan with the sauce.
Pour into a pan and add the cornflour (cornstarch) blended with a little water.
Stir continually over a gentle heat until thickened.
Serve the lamb, garnished with parsley, with the sauce and stuffed onions and buttered carrots.
Calories 451 Calories from Fat 178
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 231.2 mg77.1%
Sodium 292.5 mg12.2%
Total Carbohydrates 13 g4.2%
Dietary Fiber 1.3 g5%
Sugars 3.4 g
Protein 50 g100.8%
Vitamin A 9.8% Vitamin C 8.4%
Calcium 8.3% Iron 29.1%
*Based on a 2000 Calorie diet