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Fruity Crown Roast Lamb

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Lamb chops 10 (1 Crown Roast Of Lamb)
  Butter 1 Tablespoon
  Onion 1 Small, finely chopped
  Apple 1 , peeled, cored and finely chopped
  Whole meal breadcrumbs 1⁄2 Cup (8 tbs)
  Seedless prunes 1 Cup (16 tbs), chopped
  Walnuts 1⁄4 Cup (4 tbs), chopped
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

1.
Place butter and onion in a Pyrex bowl.
Cook for 1 minute on HIGH.
2.
Add apple, cook for further 1 minute on HIGH.
3.
Stir in breadcrumbs, prunes, walnuts and parsley.
Season with salt and pepper.
4.
Fill centre cavity of crown roast with seasoning.
Shield edges of chops with foil to prevent charring.
5.
Place on a rack.
Cook for 18-20 minutes on MEDIUM (for medium) or 22-25 minutes (for well done).

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Interest: 
Party
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 1025 Calories from Fat 685

% Daily Value*

Total Fat 76 g117.5%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 5.4 mg1.8%

Sodium 504.4 mg21%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.9 g15.7%

Sugars 12.1 g

Protein 56 g111.7%

Vitamin A 12.8% Vitamin C 11.5%

Calcium 2.8% Iron 3.3%

*Based on a 2000 Calorie diet

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Fruity Crown Roast Lamb Recipe