Savory Lamb Short Ribs
|Lamb short ribs||2 Pound|
|Melted butter/Margarine||2 Tablespoon|
|Onions||2 Medium, chopped|
|Sliced celery||1 Cup (16 tbs)|
|Tomato paste||1 Can (10 oz)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|All purpose flour||2 Tablespoon|
Brown short ribs in butter in a skillet until browned on all sides.
Add onions, celery, tomato paste, sugar and water; cover and cook over low heat, stirring occasionally, 1 hour, or until lamb is tender.
Combine vinegar and flour; mix well.
Gradually add to lamb mixture and cook, stirring constantly, until thickened.
Season to taste with salt.
Serving size: Complete recipe
Calories 3066 Calories from Fat 1321
% Daily Value*
Total Fat 148 g227%
Saturated Fat 59.3 g296.6%
Trans Fat 0 g
Cholesterol 863.3 mg287.8%
Sodium 1534.2 mg63.9%
Total Carbohydrates 175 g58.2%
Dietary Fiber 21.4 g85.4%
Sugars 109.1 g
Protein 258 g516.7%
Vitamin A 112.4% Vitamin C 160.5%
Calcium 30.5% Iron 63.1%
*Based on a 2000 Calorie diet