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Loin Of Lamb With Spinach And Pine Nuts

Microwaverina's picture
The loin of lamb with spinach and pine nuts is prepared by rolling the meat up and roasting it. spread with a mix of pine nuts spinach, garlic, pine nuts and breadcrumbs, the loin of lamb with spinach is cooked to a desired doneness in the oven and can be served with mashed potatoes. Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Lamb loin 1 Kilogram
  Butter 1 Tablespoon
  Onion 1 Small, finely chopped
  Spinach 1 Bunch (100 gm), cooked and pureed
  Pine nuts 3 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Salt To Taste
  Pepper To Taste
Directions

1.
Place butter and onion in a Pyrex jug; cook for 1 minute on HIGH, 2.
Stir in spinach, pine nuts, garlic and breadcrumbs.
Season with salt and pepper.
3.
Preheat oven to 180°C.
4.
Spread mixture along edge of loin.
Roll loin up and tie tightly with string.
5.
Place on the Low Rack.
Cook on HIGH MIX/ROAST 180°C for 20 minutes (medium) or 25-28 minutes (well done), turning over halfway through cooking.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.4%

Saturated Fat 4.8 g23.9%

Trans Fat 0 g

Cholesterol 138.7 mg46.2%

Sodium 155.6 mg6.5%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1 g4.1%

Sugars 1.2 g

Protein 37 g74.2%

Vitamin A 32.6% Vitamin C 10.9%

Calcium 5% Iron 21.5%

*Based on a 2000 Calorie diet

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Loin Of Lamb With Spinach And Pine Nuts Recipe