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Spinach Loin Of Lamb Microwave Method

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Lamb loin 1 1⁄2 Kilogram
  Spinach 1 Large, shredded
  Butter 1 Tablespoon
  Onion 1 Large, chopped
  Bacon rashers 6
Directions

1.
Butterfly loin of lamb and flatten slightly with a meat mallet.
2.
Spread with shredded spinach.
3.
Place butter and onion in a Pyrex bowl.
Cook for 3 minutes on HIGH.
Sprinkle over spinach.
4.
Season with salt and pepper.
5.
Roll up loin and secure with string.
6.
Wrap rashers of bacon around outside of loin and secure with toothpicks.
7.
Place on a rack, cook for 10 minutes on MEDIUM HIGH.
8.
Cook a further 30-35 minutes on MEDIUM (for medium) or 38-40 minutes on MEDIUM (for well done), turning over halfway through cooking.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Servings: 
8

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 112

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 154 mg51.3%

Sodium 119.9 mg5%

Total Carbohydrates 5 g1.8%

Dietary Fiber 1.6 g6.4%

Sugars 2 g

Protein 44 g88.6%

Vitamin A 80.6% Vitamin C 24.7%

Calcium 8% Iron 25.3%

*Based on a 2000 Calorie diet

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Spinach Loin Of Lamb Microwave Method Recipe