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Dijon Citrus Lamb Chops

Grill.em's picture
  Lamb loin chops 24 Ounce
  Dijon mustard 1⁄4 Cup (4 tbs)
  Orange juice 1 Tablespoon
  Brown sugar 1 Tablespoon
  Black pepper 1⁄2 Tablespoon
  Salt 1⁄4 Tablespoon
  Oranges 2 , peeled and cut into 0.5 inch rings
  Nonfat cooking spray 1

Remove any visible fat from the lamb chops.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
In a small bowl, blend the mustard, juice, sugar, pepper and salt.
Place the chops in the grill and cover each with the mustard orange sauce.
Grill for 4-6 minutes, or according to your preference.
Arrange the orange slices on 4 plates and place a lamb chop on top of each.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 136.1 mg45.4%

Sodium 440.8 mg18.4%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.5 g10%

Sugars 11.3 g

Protein 37 g74%

Vitamin A 3.8% Vitamin C 63.4%

Calcium 6.9% Iron 20.2%

*Based on a 2000 Calorie diet

Dijon Citrus Lamb Chops Recipe