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Hearty Lamb Shanks

Plan.Ahead.Meals's picture
Ingredients
  Lamb shanks 4 (about 12 ounces each)
  Buttermilk 1 1⁄2 Cup (24 tbs)
  Instant minced onion 2 Tablespoon
  Salt 1 Teaspoon
  Ginger 3⁄4 Teaspoon
  Ground coriander 3⁄4 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Arrange meat in ungreased baking dish, II 1/2X 7/2XI 1/2 inches.
Mix remaining ingredients; pour on meat.
Cover and refrigerate, turning meat occasionally, at least 8 hours.
About 2 1/2 hours before serving, heat oven to 350°.
Bake Hearty Lamb Shanks covered 2 hours.
Uncover; bake until tender, about 30 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef
Servings: 
4

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Average: 4.4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 765 Calories from Fat 423

% Daily Value*

Total Fat 47 g72.1%

Saturated Fat 19.7 g98.7%

Trans Fat 0 g

Cholesterol 227.8 mg75.9%

Sodium 685.2 mg28.6%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.51 g2%

Sugars 0 g

Protein 67 g133.7%

Vitamin A 0.01% Vitamin C 0.58%

Calcium 4.5% Iron 34.8%

*Based on a 2000 Calorie diet

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Hearty Lamb Shanks Recipe