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Butterfly Leg Of Lamb

Gadget.Cook's picture
  Leg lamb 3 Pound (Weighed After Bone Is Removed)
  Bread slice 1 , broken into 6 pieces
  Parsley 1⁄2 Cup (8 tbs)
  Rosemary 1 Teaspoon
  Butter 3 Tablespoon
  Garlic 2 Clove (10 gm), finely chopped
  Salt To Taste
  Pepper To Taste

Place the lamb, fat side down on a microwave oven roasting rack or on top of an inverted saucer set in a glass baking dish.
Place the bread, parsley, and rosemary in a blender and blend until finely chopped.
Spread the mixture on the surface of the lamb.
Heat the butter and garlic in a custard cup on the highest setting for 40 seconds. Drizzle the garlic butter over the lamb.
Cook the lamb on the highest setting for 10 minutes.
Rotate the dish one-quarter of a turn and cook on "roast" setting for 8 min utes.
Season with salt and pepper and leave to rest for 10 minutes before slicing.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 526 Calories from Fat 332

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 17.1 g85.4%

Trans Fat 0 g

Cholesterol 168.1 mg56%

Sodium 223.8 mg9.3%

Total Carbohydrates 3 g1%

Dietary Fiber 0.44 g1.7%

Sugars 0.1 g

Protein 43 g85.7%

Vitamin A 12.7% Vitamin C 12.3%

Calcium 3.6% Iron 24.4%

*Based on a 2000 Calorie diet

Butterfly Leg Of Lamb Recipe