Minted Lamb Meatballs
|Ground lamb||1 Pound|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Milk||1⁄4 Cup (4 tbs)|
|Onion||2 Tablespoon, finley chopped|
|Apple mint||1⁄4 Cup (4 tbs), flavored (jelly)|
|Tarragon leaves||1⁄4 Teaspoon, dried|
Mix all ingredients except jelly and tarragon.
Shape into 12 meatballs, about 1 3/4 inches in diameter.
Place in oblong baking dish, 10 x 6 x 1 1/2 inches.
Cover loosely and microwave 5 minutes; rearrange meatballs.
Cover loosely and microwave until done, 1 to 2 minutes; drain.
Mix jelly and tarragon; spoon over meatballs.
Cover loosely and microwave until jelly is melt ed, 1 to 2 minutes.
Stir to coat meatballs evenly.
Calories 295 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 109.6 mg36.5%
Sodium 286.7 mg11.9%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.33 g1.3%
Sugars 2.3 g
Protein 17 g34.3%
Vitamin A 4.1% Vitamin C 1.2%
Calcium 4.2% Iron 10.4%
*Based on a 2000 Calorie diet