Seasoned Racks Of Lamb With Glazed Mint Sauce
|Lamb rack||2 (4 Chops Per Rack)|
|Cooked long grain rice||1 1⁄2 Cup (24 tbs)|
|Shallots||2 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Chopped parsley||1 Tablespoon|
|Chopped chives||1 Tablespoon|
|Egg||1 , beaten|
|Glazed mint sauce||1 Teaspoon|
Using a sharp knife separate meat from bone, forming a pocket but leaving ends intact.
Mix all other ingredients in a bowl, to make well-combined seasoning.
Firmly pack a little seasoning between meat and bones.
Place racks on pizza tray, facing each other, interlocking bones to form an arch.
Place seasoning in arch, packing firmly, brush with glaze.
Place on Low Rack.
Cook on HIGH MIX/ROAST 180Â°C for 20 minutes (medium) or 25-28 minutes (well done).
Serve chops accompanied by seasoning and glazed mint sauce.
Calories 98 Calories from Fat 17
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.52 g2.6%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 137.1 mg5.7%
Total Carbohydrates 17 g5.6%
Dietary Fiber 1.4 g5.6%
Sugars 0.2 g
Protein 4 g7.6%
Vitamin A 13.8% Vitamin C 14.3%
Calcium 2.2% Iron 3.9%
*Based on a 2000 Calorie diet