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Lamb And Spinach Pilaf

Healthy.Eater's picture
The Lamb And Spinach Pilaf combines the richness of lamb, spinach and seasonings. This Lamb And Spinach Pilaf is truly a yummy treat and will add a royale touch to your party menu for sure. Check out the recipe of Lamb And Spinach Pilaf.
  Salt free beef broth 2 Cup (32 tbs)
  Uncooked cracked wheat/Bulgar 1 Cup (16 tbs)
  Salt 1⁄4 Teaspoon
  Lean ground lamb 1 Pound
  Chopped onion 1 Cup (16 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Spinach 10 Ounce, chopped

Bring broth to a boil in a medium saucepan; add bulgur and 1/4 teaspoon salt.
Cover, reduce heat, and simmer 15 minutes or until bulgur is tender and liquid is absorbed.
Set aside; keep warm.
Cook lamb in a Dutch oven over medium heat until browned, stirring to crumble.
Drain in a colander.
Wipe pan drippings with a paper towel.
Return lamb to pan; add onion and next 7 ingredients.
Bring to a boil; cover, reduce heat, and simmer 7 minutes.
Add spinach; cover and simmer an additional 3 minutes or until spinach wilts.
Divide bulgur mixture evenly among 6 individual plates.
Top each serving with 2/3 cup lamb mixture.

Recipe Summary

Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 7.9 g39.3%

Trans Fat 0 g

Cholesterol 55.2 mg18.4%

Sodium 171.7 mg7.2%

Total Carbohydrates 39 g12.9%

Dietary Fiber 7 g28%

Sugars 10.5 g

Protein 20 g39.7%

Vitamin A 88.7% Vitamin C 29.9%

Calcium 8.6% Iron 19.2%

*Based on a 2000 Calorie diet

Lamb And Spinach Pilaf Recipe