|Lamb/Goat meat||1 1⁄2 Pound (Lamb Meat Boneless)|
|Red chili powder||2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Coriander seeds||1 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Mustard seeds||1 Teaspoon|
|Onion||1 Large, finely chopped|
|Red wine vinegar||1 Teaspoon|
|Coconut milk||1⁄2 Cup (8 tbs)|
|Cooking oil||4 Tablespoon|
1. Wash lamb meat and cut into cubes.
2. Grind red chili, coriander, cumin, turmeric, green chili and mustard with vinegar and two table spoon of yogurt..
3. Heat oil add chopped onion and fry for three minutes. Add chopped garlic and fry till light brown.
4. Add the ground masala and cook with stirring adding little water till masala is well cooked in slow heat (about five to six minutes)
5. Add meat and cook with stirring for five minutes.
6. Add coconut milk and two cups of water and cook in slow heat for forty-five minutes till meat is well cooked. Stir occasionally.
7. garnish with chopped cilantro and serve hot with steamed rice.
Calories 636 Calories from Fat 432
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 21 g105.1%
Trans Fat 0 g
Cholesterol 113.2 mg37.7%
Sodium 223 mg9.3%
Total Carbohydrates 16 g5.2%
Dietary Fiber 4.1 g16.3%
Sugars 5.6 g
Protein 35 g69.8%
Vitamin A 8% Vitamin C 70%
Calcium 9% Iron 27.7%
*Based on a 2000 Calorie diet