Crusty Mustard Lamb Chops
|Dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Dried thyme||1⁄2 Teaspoon|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Lamb shoulder chops||4 (About 0.75 Inch/2 Centimeter Thick)|
In bowl, combine crumbs, garlic, thyme and pepper; stir in 3 tbsp (50 mL) of the mustard until combined.
Trim excess fat from chops, slash edges.
Brush chops all over with remaining mustard.
Broil 4 inches (10 cm) from heat for 5 minutes or until browned.
Turn chops over; spread crumb mixture on top.
Broil for 2 to 3 minutes or until desired doneness and topping is golden.
Calories 546 Calories from Fat 391
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 0.09 g0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 289.6 mg12.1%
Total Carbohydrates 4 g1.4%
Dietary Fiber 0.55 g2.2%
Sugars 0.3 g
Protein 33 g65.9%
Vitamin A 0.5% Vitamin C 1.2%
Calcium 2.2% Iron 5.5%
*Based on a 2000 Calorie diet