Herbed Leg Of Lamb
|Garlic||2 Clove (10 gm)|
|Lamb leg roast boneless||1 , butterflied (4 pounds)|
|Soy sauce||1 1⁄4 Tablespoon|
|Dry mustard||1 Teaspoon|
|Lemon juice||1 Teaspoon|
Cut 1 clove garlic in half and rub over lamb.
Cut both cloves garlic into slivers.
Slit outside of lamb at intervals and insert garlic slivers.
Combine remaining ingredients.
Spread over lamb.
Roll roast up and tie at intervals with string.
Place on microwave roasting rack in shallow micro proof baking dish.
Insert temperature probe horizontally into densest part of meat.
Place in oven.
Plug in probe.
Cover lamb lightly with waxed paper.
Cook on 70 with temperature probe set at 90°F.
At signal, turn lamb over, being careful not to remove temperature probe.
Cover and cook on 70 with temperature probe set at 145°F.
Let stand 5 minutes before serving.
Calories 75 Calories from Fat 40
% Daily Value*
Total Fat 5 g6.9%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 31.5 mg10.5%
Sodium 468.8 mg19.5%
Total Carbohydrates 1 g0.3%
Dietary Fiber 0.12 g0.5%
Sugars 0.1 g
Protein 7 g14.3%
Vitamin A 0.4% Vitamin C 2%
Calcium 0.5% Iron 0.81%
*Based on a 2000 Calorie diet