Dijon Lamb Chops
|Lamb chops||1 1⁄2 Pound (4 pieces)|
|Lemon||1 , cut in half|
|Garlic powder||To Taste|
|Freshly ground pepper||To Taste|
|Chopped fresh parsley||1 Cup (16 tbs)|
|Dijon mustard||1⁄3 Cup (5.33 tbs)|
|Wheat bran||4 Teaspoon (1 tablespoon plus 1 teaspoon)|
|Vegetable cooking spray||1|
Trim fat from lamb chops.
Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
Combine next 3 ingredients; mix well, and press on all sides of chops.
Place chops in a 12- x 8- x 2-inch baking dish coated with cooking spray; insert meat thermometer into one chop, being careful not to touch fat or bone.
Bake, uncovered, at 500Â° for 4 minutes.
Reduce heat to 350Â°, and bake an additional 15 minutes or until thermometer registers 180Â°.
Garnish with lemon and lime slices, if desired.
Calories 655 Calories from Fat 468
% Daily Value*
Total Fat 52 g80%
Saturated Fat 0.18 g0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg12.9%
Total Carbohydrates 9 g2.9%
Dietary Fiber 4.3 g17%
Sugars 0.4 g
Protein 40 g79.6%
Vitamin A 25.5% Vitamin C 63.2%
Calcium 4.1% Iron 9.7%
*Based on a 2000 Calorie diet