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Dijon Lamb Chops

editor's picture
  Lamb chops 1 1⁄2 Pound (4 pieces)
  Lemon 1 , cut in half
  Garlic powder To Taste
  Freshly ground pepper To Taste
  Chopped fresh parsley 1 Cup (16 tbs)
  Dijon mustard 1⁄3 Cup (5.33 tbs)
  Wheat bran 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Vegetable cooking spray 1
  Lime slices 2
  Lemon slices 2

Trim fat from lamb chops.
Rub both sides with lemon; sprinkle lightly with garlic powder and pepper.
Combine next 3 ingredients; mix well, and press on all sides of chops.
Place chops in a 12- x 8- x 2-inch baking dish coated with cooking spray; insert meat thermometer into one chop, being careful not to touch fat or bone.
Bake, uncovered, at 500° for 4 minutes.
Reduce heat to 350°, and bake an additional 15 minutes or until thermometer registers 180°.
Garnish with lemon and lime slices, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 655 Calories from Fat 468

% Daily Value*

Total Fat 52 g80%

Saturated Fat 0.18 g0.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg12.9%

Total Carbohydrates 9 g2.9%

Dietary Fiber 4.3 g17%

Sugars 0.4 g

Protein 40 g79.6%

Vitamin A 25.5% Vitamin C 63.2%

Calcium 4.1% Iron 9.7%

*Based on a 2000 Calorie diet

Dijon Lamb Chops Recipe