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Casserole of Lamb with Vegetables

Ingredients
  Shortening 2 Tablespoon
  Flour 1⁄4 Cup (4 tbs)
  Potatoes 3 Medium
  Carrots 3 Medium
  White turnip 1 Small
  Chopped parsley 2 Tablespoon
  Lean lamb 1 1⁄2 Pound
  Salt 1 1⁄2 Teaspoon
Directions

Cut lamb in 1-inch cubes.
Combine seasonings and flour.
Toss well with lamb cubes.
Heat shortening in frying pan.
Add lamb, and cook until light brown, stirring 2 or 3 times.
Add onion, and cook until golden, stirring occasionally.
Turn into 2-quart casserole, and add enough boiling water to cover lamb.
Cover, and bake at 350°F. 70 minutes.
Add potatoes, carrots and turnip, and cook 30 minutes longer or until vegetables are tender.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Baked
Interest: 
Party
Servings: 
4

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4.278125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 494 Calories from Fat 103

% Daily Value*

Total Fat 12 g17.9%

Saturated Fat 3.8 g19.1%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 781.1 mg32.5%

Total Carbohydrates 39 g13.1%

Dietary Fiber 5.7 g22.9%

Sugars 3.9 g

Protein 61 g121.4%

Vitamin A 165.5% Vitamin C 69.1%

Calcium 4.7% Iron 11.3%

*Based on a 2000 Calorie diet

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Casserole Of Lamb With Vegetables Recipe