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Rack Of Lamb

Jyl.Ferris's picture
This dish is so much easier than you can imagine and quite impressive as well. You can serve lamb chops as a main course or serve one as an appetizer. It's best if you can make your own herbed bread crumbs (there's a video for that) or you can use flavored bread crumbs. The secret is to sear the rack in olive oil to render off some of the fat. Then just coat with dijon mustard and bread crumbs. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Rack of lamb 1
  Oil 1 Cup (16 tbs)
  Dijon mustard 1 Tablespoon
  Flavoured bread crumbs 1 Cup (16 tbs)
  Cippolini onions 12 , halved
  Olive oil 2 Tablespoon
  Butter 1 Teaspoon
  Brown sugar 1 Teaspoon

1. Preheat oven to 350 degrees fahrenhait.

2. In a pan of hot oil, sear the meat for 5-6 minutes on both sides.
3. Place the rack on the counter and coat with dijon mustard.
4. Next, coat the lamb with the flavoured bread crumbs. If the bread crumbs already have salt, don't add any.
5. In a baking tray wrapped covered with aluminium foil, add the onions, 2 tablespoons of olive oil, butter and brown sugar.
6. Next, place the rack on top of the onions and pop into the oven for 15-20 minutes.

7. Cut the rack into lamb chops.

8. Plate and serve as a main dish or a side dish.

Recipe Summary

Difficulty Level: 
Main Dish
Rack Of Lamb
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3007 Calories from Fat 2409

% Daily Value*

Total Fat 273 g419.5%

Saturated Fat 38.3 g191.5%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 1636.1 mg68.2%

Total Carbohydrates 128 g42.6%

Dietary Fiber 6.3 g25.2%

Sugars 15.3 g

Protein 20 g39.1%

Vitamin A 2.5% Vitamin C

Calcium 36.4% Iron 50.8%

*Based on a 2000 Calorie diet

Rack Of Lamb Recipe Video