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Honeyed Lamb

Party.Freak's picture
  Boneless leg of lamb 3 Pound, fat trimmed and cut into cubes
  Oil 3 Tablespoon
  Onions 6 Ounce, peeled and roughly chopped
  Garlic 1 Clove (5 gm), peeled and crushed
  All spice powder 2 Teaspoon
  Chilli powder 1 Pinch
  Cinnamon stick 1
  Plain flour 2 Ounce (50 gram)
  Honey 2 Tablespoon
  Tomato puree 2 Tablespoon
  Salt To Taste
  Pepper To Taste
  Stock 1 Liter
  Oranges 2 , rind grated, juiced and strained
  Lemon 1 , rind grated, juiced and strained
  Spiced fruit 1 Can (10 oz), strained

1. Pre heat an oven at 170 C (340 F).

2. In an oven proof casserole pot, heat oil.
3. Once hot, add lamb cubes and sauté on a medium flame till all cubes are evenly browned. Remove and drain on absorbent paper.
4. In the same pot, add onions and garlic and sauté on a medium flame till onions soften.
5. Add spices and flour and sauté for 1 more minute.
6. Add remaining ingredients (apart from Spiced fruit) and mix well. Bring to boil.
7. Once boiled, remove off flame and cover with lid or foil.
8. Bake in pre heated oven for 60 minutes or till done.
9. Once baked, remove from oven and keep aside to cool.
10. Skim off excess fat (if any) and cook again on a low flame for 20 more minutes.
11. Add spiced fruit and mix once.

12. Serve warm along with steamed rice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
95 Minutes
Ready In: 
100 Minutes

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Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4322 Calories from Fat 1360

% Daily Value*

Total Fat 152 g233.9%

Saturated Fat 42.9 g214.3%

Trans Fat 0 g

Cholesterol 1175.7 mg391.9%

Sodium 2881.3 mg120.1%

Total Carbohydrates 327 g108.9%

Dietary Fiber 18.8 g75.3%

Sugars 246.8 g

Protein 416 g832.9%

Vitamin A 24.1% Vitamin C 351.1%

Calcium 35.1% Iron 17%

*Based on a 2000 Calorie diet

Honeyed Lamb Recipe