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Rosemary Lamb Cassoulet

chef.jackson's picture
  Mixed dried beans 14 Ounce (100 Grams, Kidney Beans, Soya, Pinto Beans, Black-Eyed Peas And Haricot)
  Lean lamb 12 Ounce, cubed (350 Grams)
  Garlic 3 Clove (15 gm), crushed
  Canned tomatoes 14 Ounce, chopped (1 Can)
  Tomato puree 2 Tablespoon
  Baby carrots 4 Ounce (100 Grams)
  Celeriac 5 Ounce, peeled and diced (150 Grams)
  Dried rosemary 1 Tablespoon
  Cornflour 1⁄2 Ounce (15 Grams)
  Cold water 2 Fluid Ounce (50 Milliliter)
  Freshly ground black pepper To Taste
  Salt To Taste

1) In a bowl of cold water, soak the beans overnight.
2) Drain the beans and rinse well under cold running water.
3) Trim the excess fat from lamb.
4) Prehaet the oven.

5) In a saucepan, place the beans cover with cold water and boil them.
6) Boil rapidly for at least 10 minutes.
7) Skim any skum from the top of the boiling water and let the beans simmer for further 20 minutes.
8) Drain the beans well.
9) In a 2 litre (3 1/2 pint) flameproof casserole, place the lamb and garlic.
10) Fry the dry lamb over a moderate heat for 5 minutes to seal, stirring constantly.
11) Add the chopped tomatoes, tomato puree, carrots, celeriac, rosemary and beans.
12) Boil everything, cover the pan and simmer for 5 minutes, then transfer to a preheated oven for 1 hour.
13) Blend the cornflour with the water and stir thoroughly into the cassoulet.
14) Return the casserole to the oven for 20 minutes.
15) Season the dish to taste before serving.

16) Serve the lamb cassoulet with potatoes or crusty bread.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy
Preparation Time: 
8 Minutes
Cook Time: 
100 Minutes
Ready In: 
108 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2248 Calories from Fat 141

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1212.1 mg50.5%

Total Carbohydrates 337 g112.2%

Dietary Fiber 121.6 g486.3%

Sugars 9.3 g

Protein 208 g416.8%

Vitamin A 380.8% Vitamin C 113.4%

Calcium 115% Iron 241%

*Based on a 2000 Calorie diet

Rosemary Lamb Cassoulet Recipe