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Lamb And Beans Syrian Style

Diet.Chef's picture
Ingredients
  Boneless lamb 2 Pound
  Dried navy beans 1 Pound
  Chopped onions 3⁄4 Cup (12 tbs)
  Special oil 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Tomato sauce 2 Ounce
  Minced parsley 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1 Cut the lamb into 1-inch cubes.
2 Throughly wash the beans.

MAKING
3 In a pan, add the beans and cover with water.
4 Bring to a boil and remove from the heat. Let stand for 1 hour.
5 Drain the beans and add fresh water to cover.
6 Bring to a boil and cook over low heat for 1 hour.
7 Meanwhile, in a Dutch oven heat the oil and saute the onions for 5 minutes.
8 Add the garlic, lamb, salt, pepper and coriander; cook until meat browns, stirring frequently.
9 Add in the tomto sauce, cook covered for 30 minutes over low heat.
10 Drain the beans and stir into the meat.
11 Cook for another 20 minutes or until the lamb and beans are tender.
12 Stir in the parsley.

SERVING
13 Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Lamb
Interest: 
Everyday
Preparation Time: 
80 Minutes
Cook Time: 
125 Minutes
Ready In: 
205 Minutes
Servings: 
8

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